Vitality Arts
YOQI: Flow in Motion
Drawing from the wisdom of Qigong’s Five Element principles alongside selected yoga postures and breath-based practices, YOQI helps cultivate greater connection between breath, body, and internal awareness, teaching you to create your own internal elixir of health and vitality.
Rooted in traditional energetic practices while presented through a modern, accessible framework, YOQI uses intentional movement, breath, posture, and focused awareness to help restore balance throughout the body and mind.
Flowing movement sequences
Breath regulation
Standing postures
Yoga-based asanas
Awareness exercises
Reduced stress
Increased vitality
Better posture & mobility
Mental clarity
Internal balance
Nervous system regulation
Ancient Wisdom
The Five Elements
Mapping the energetic patterns of nature to the landscape of the human soul.
Earth
Emotion (balanced)
Trust, stability, intention, clarity, nurturing
Emotion (unbalanced)
Worry, doubt, anxiety
Organs
Stomach & Spleen
Phase
Tuning in, calming down
Empowerment
Trust & Confidence in Life
Metal
Emotion (balanced)
Courage, inspiration, presence of mind
Emotion (unbalanced)
Grief, sadness, depression, anxiety
Organs
Lungs & Large intestine
Phase
Clearing & Cleansing
Empowerment
Letting go & releasing
Water
Emotion (balanced)
Peacefulness, acceptance, gratitude
Emotion (unbalanced)
Fear, terror
Organs
Kidneys & Bladder
Phase
Strengthening & tonifying
Empowerment
Wisdom, Instinct, & Willpower
Wood
Emotion (balanced)
Kindness, patience, tolerance, motivation
Emotion (unbalanced)
Anger, rage, lack of drive
Organs
Liver & Gallbladder
Phase
Growth
Empowerment
Benevolence & manifestation
Fire
Emotion (balanced)
Passion, joy, connection, & compassion
Emotion (unbalanced)
Restlessness, insomnia, anxiety, burn out
Organs
Heart, pericardium, small intestine, & triple warmer
Phase
Circulation
Empowerment
Knowing oneself, clarity, insight