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Therapeutic Counseling

Therapeutic
Counseling

My approach is holistic and trauma-informed, blending traditional psychotherapy with somatic awareness. Appointments are held online, empowering you to take your life back from the comfort of your own home, or anywhere.

Welcoming Oregon residents to return to a sense of balance, inner peace, and satisfaction with life using evidence-based counseling approaches. Appointments are held online, empowering you to take your life back from the comfort of your own home, or anywhere.

Specializations

  • ADHD

  • PTSD

  • Anxiety & Panic

  • Substance Use & Addictions

  • Multicultural Issues

  • Depression

  • OCD

Modalities

  • Acceptance & Commitment Therapy (ACT)

  • Mindfulness-Based Cognitive Therapy

  • Internal Family Systems (IFS)

  • Breathwork Training

  • Meditation

The Result

Experience improved emotional regulation, clearer boundaries, and a deeper sense of self-worth as we work through challenges together.

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